If you need someone to talk to

Last updated: May 29, 2026

Preparing for the PNLE is hard. If at any point during your time with Pasado you find yourself overwhelmed, hopeless, or unable to keep going — please pause and reach out. You are not weak for needing support. Talking to someone is a sign of strength.

Every line below is answered 24/7 by real people trained to listen, and works in the Philippines. Talking to a real person should always come before reviewing for boards.

Emergency Hotline

24/7 · Filipino, English

National Center for Mental Health Crisis Hotline

24/7 · Filipino, English

DepEd Learners Helpline

24/7 · For students · Filipino, English

  • 📞 #33733 (text or call)

In Touch Crisis Line

24/7 · English, Filipino

Tawag Paglaum – Centro Bisaya

24/7 · Bisaya, Filipino, English

If you're worried about a friend or classmate, the same numbers can help you support them too. You don't have to figure it out alone.

If you'd rather text or chat than call, the DepEd Learners Helpline (#33733) and Find A Helpline (findahelpline.com/countries/ph) offer text and chat options.

Hindi mo kailangan i-memorize lahat. Intindihin mo lang yung logic.